Mindfulness Meditation is a way of being present in the moment, a form of self-awareness. It will teach you to slow down, to look at what is around you and to accept things for what they are. It is useful for people who struggle with regular meditation.
Speak to your psychologist to gain more information about this practice of you may find the following apps helpful:
Mindfulness in Everyday Life
If you let cloudy water settle, it will become clear.
If you let your upset mind settle, your course will also become clear.
- From Buddha's Little Instruction Book (Kornfield: Bantum Books, 1994).